What We Treat – Women’s Health

The changes you go through as a woman don’t have to feel so isolating.

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Being a woman oftentimes means dealing with a lot of things not talked about as openly. Puberty and pregnancy, although still not discussed in its entirety, are the two areas women may have access to the most information. Beyond the many struggles that may come with either of those, there’s also the challenges around things not spoken about as much including miscarriages, anxiety around getting pregnant if you don’t want it, difficulty getting pregnant if you do, perimenopause, menopause, hormonal imbalances, and more. 

Add physical changes along with other elements of life including being a parent, navigating being a partner and a parent, dating, divorce, work, and more, and it can all feel overwhelming at times.

Harvard Medical research showed that changes in your physical health at the time of menopause may also drive mood changes. For example, anxiety may be triggered by an overactive thyroid gland, which becomes more common with age. In addition, anxiety and depression may be triggered by a lack of sleep, which also becomes more common at the time of menopause, as hormone shifts cause nighttime hot flashes or other sleep disruptions that make it more difficult for women to get the rest they need.

Beyond talking to your primary care doctor or specialist, speaking with a mental health therapist can help you navigate these changes from an emotional and mental standpoint. As your body and your life changes, it’s normal to feel different, off, or just not as happy or calm as you’d like to be. Therapists can help you navigate that and let you know you’re not alone in how you’re feeling, a time to be fully heard, and ways to adjust and feel better.

If you’re feeling a little off, or like something’s not right, it’s okay and normal to speak with a therapist. It doesn’t need to feel scary. It simply means you’re a human being who is going through a common life event who needs help understanding it, navigating through it, and gaining tools to better improve your life going forward. 

Just like you workout at the gym to keep your body healthy, therapy is fitness for your brain and emotions. 

At Serenium we envision a world where there is mental and emotional wellness for all and we’re on a deeper mission to provide people the mental and emotional support needed to cultivate their well-being through all of life’s events. 

Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete.

See the vast list of insurance we accept, check out our caring staff of therapists, join our monthly newsletter, give us a call or fill out the form below to set up your first session. 

Our team will speak with you to find the best therapist for what you need and based on your availability.

We offer in person sessions in New Jersey in Brick, Eatontown, Manalapan, and Cranford, as well as virtual sessions. If after a few sessions, you’re not feeling like your therapist is the right fit, we are happy to find someone who is from our staff of over 150+ therapists.

We look forward to helping you navigate through any type of abuse you have or are experiencing and help you feel a sense of calm and hope knowing that no matter what, you’ll be okay, and that you have the capacity to live a life of joy. 

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