What We Treat – Moving Transitions
Moving is a big change, therapy can help you adapt faster.
Moving can be exciting with new opportunities, new people, new experiences, and even a fresh start in a brand new state or country. Still, moving can still cause a lot of stress, anxiety, or sadness. In fact, more than half (55%) of movers said they experienced stress and 48% claimed to have anxiety during relocation, according to a 2021 Zillow study.
Moving means leaving behind who you were or are. It changes the connection you have to your friends, community, and even family. It requires you to make new connections and still find a way to stay connected to those you care about from the area you’re leaving. Even if you’re moving for a new job, a new relationship, or for a change which are all positive things, changing your work, your connections, your location, and relearning a new way of life is challenging mentally and emotionally. In fact, it’s normal to feel a mix of feelings of happiness, excitement, and joy as well as fear, confusion, and a sense of overwhelm.
Just like any other life change, moving takes time to prepare for, do, and eventually adjust to once you make the move. It doesn’t matter if it’s a move to college, a temporary move for a few months, a big family move, or one that happens often because of a military job or spouse. The feelings that come up with them are valid and common.
Therapy can help you navigate those emotions and help you to clarity and process the change at a pace that feels less overwhelming and doable.
At Serenium we envision a world where there is mental and emotional wellness for all and we’re on a deeper mission to provide people the mental and emotional support needed to cultivate their well-being through all of life’s events.
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete.
See the vast list of insurance we accept, check out our caring staff of therapists, join our monthly newsletter, give us a call or fill out the form below to set up your first session.
Our team will speak with you to find the best therapist for what you need and based on your availability. We offer in person sessions in New Jersey in Brick, Manalapan, and Cranford, as well as virtual sessions. If after a few sessions, you’re not feeling like your therapist is the right fit, we are happy to find someone who is from our staff of over 150+ therapists.
We look forward to helping you navigate your feelings and thoughts around moving and helping you feel a sense of calm and hope knowing that no matter what, you’ll be okay, and that you have the capacity to live a life of joy.
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