Sabrina Diwane – LSW
Sabrina Diwane
Location: In Person Sessions in Cranford NJ, Virtual Appointments in NJ
Credentials: LSW
License: New Jersey / 44SL07130100
Type Of Services: 1 on 1 Therapy, Couples Counseling, Family Therapy, Teen Therapy, Kid Therapy
Languages: English
Please note, choosing a day/time is a request and not a confirmation of appointment. Once you choose a date, you’ll be contacted with the next steps and paperwork to fill out. Once that’s completed, you’ll have an official appointment scheduled.
Age Groups Served
- Kids (5-12)
- Teens (13-18)
- Adults (19+)
Areas of Focus:
- Abuse
- ADD & ADHD
- Anger Management
- Anxiety
- Bipolar Disorder
- Bullying
- Chronic Pain
- Cultural Experiences
- Depression
- Divorce
- Family Issues
- Food and Weight Struggles
- Friendships
- Grief
- LGBTQIA+ Transitions
- Moving Transitions
- Parenthood
- Premenstrual Dysphoric Disorder (PMDD)
- Psychiatric
- PTSD
- Relationships
- Seasonal Affective Disorder (SAD)
- Self-Esteem
- Stress
- Struggling with Addictions
- Veterans
- Women’s Health
- Work Issues
Treatment Approaches:
- Anger Management Skills
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Based Cognitive Based Therapy (MBCT)
- Motivational Interviewing (MI)
- Person Centered Therapy (PCT)
- Solution Focused Brief (SFBT)
- Strengths Based
- Stress Management Skills
Accepted Insurance: See full list here
I welcome clients from diverse backgrounds, as varied experiences help me grow as a clinician. However, I particularly enjoy working with clients in their 30s and 40s facing past trauma, maladaptive habits, and relationship challenges. They seek therapy to reduce anxiety and depression, heal, and build healthier relationships. Many recognize these struggles have persisted too long and are ready for change. This age group often has more autonomy, allowing for deeper engagement. Seeing visible progress over time makes the healing journey both rewarding and transformative.
I help clients navigate challenges such as anxiety, depression, stress, life transitions, and relationship difficulties by providing a safe and supportive space where they feel heard and understood. Through mindfulness techniques, empathetic guidance, and personalized interventions—including MBCT for depression (Mindfulness-Based Cognitive Therapy)—I empower individuals to develop coping skills, shift unhelpful thought patterns, and build resilience. My goal is to support clients in gaining insight into their emotions and behaviors while fostering meaningful, lasting change in their lives.
I understand that seeking therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. In a safe, compassionate space, I’ll support you in exploring your thoughts, emotions, and goals. Together, we’ll work toward healing and growth. I invite you to reach out. Your journey to positive change starts with a single step!