Keira White – LAC
Keira White
Location: In Person Sessions in Cranford NJ, Virtual Appointments in NJ
Credentials: LAC
License: 37AC00803900
Type Of Services: 1 on 1 Therapy, Family Therapy, Teen Therapy, Kid Therapy
Languages: English
Please note, choosing a day/time is a request and not a confirmation of appointment. Once you choose a date, you’ll be contacted with the next steps and paperwork to fill out. Once that’s completed, you’ll have an official appointment scheduled.
Age Groups Served
- Kids (5-12)
- Teens (13-18)
- Adults (19+)
Areas of Focus:
- Anger Management
- Anxiety
- Bipolar Disorder
- Bullying
- Chronic Pain
- Depression
- Eating Issues & Struggling with Unhealthy Eating Habits
- Family Issues
- Financial Stress
- Food and Weight Struggles
- Friendships
- Grief
- LGBTQIA+ Transitions
- Moving Transitions
- Narcissistic Personality Disorder
- OCD
- Premenstrual Dysphoric Disorder (PMDD)
- Psychiatric
- PTSD
- Relationships
- Seasonal Affective Disorder (SAD)
- Self-Esteem
- Stress
- Struggling with Addictions
- Trauma
- Veterans
- Women’s Health
- Work Issues
Treatment Approaches:
- Acceptance and Commitment Therapy (ACT)
- Anger Management Skills
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention (ERP)
- Holistic Therapy
- Humanistic Therapy
- Mindfulness Based Cognitive Based Therapy (MBCT)
- Person Centered Therapy (PCT)
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
Accepted Insurance: See full list here
I am a Licensed Associate Counselor (LAC), soon to be LPC. I have a masters in counseling and an education specialist degree in professional counseling with a certification in sport and exercise psychology from Seton Hall University. I received my bachelors in athletic training from William Paterson University. I have an extensive background in athletics and strive to help athletes, veterans, and like minded, driven individuals to overcome performance anxiety and perform at their best ability, whether that be on the field, in the classroom, or in life.
I value techniques such as visualization, relaxation, breathing exercises, and positive self-talk. These, and other modalities like Emotional Freedom Technique (EFT/Tapping), help my clients to overcome performance anxiety, set goals, build mental resilience, enhance self-confidence, and achieve work-life balance. I am passionate about helping clients enhance their performance and well-being through mental resilience.